While time management and efficiency are key for maximizing productivity, learning how to maintain intense focus for prolonged periods of time is equally important. Start by using the 80/20 Rule. Find the 20% of elements in your life that are leading to 80% of the distractions. Spend five minutes and list out 20 of your biggest distractions. If youre anything like me, your smartphone is probably the biggest culprit. Next, take the top 5 distractions and focus on minimizing temptations. If your smartphone is high on your list, disable badges and notifications and put your phone out of reach when you need to get work done. Next, find an environment that is conducive to work. This will vary from person to person; however, an optimal environment often does three things: limits distractions, allows you to work comfortably for long periods of time, and limits social interaction. Although working in groups can be beneficial, such as when using the Feynman technique, solo work often allows you to focus for longer without becoming distracted by others. Lastly, try the Pomodoro method. Choose 1 task to work on for 25 minutes and focus on that alone. Once youre done, take a five minute break, then repeat for 4 cycles. What strategies have helped you focus? Comment below. ?Accompanying Blog Post: https://medschoolinsiders.com/study-strategies/how-to-actually-stay-focused-while-studying/ ? Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter ? Website - https://medschoolinsiders.com ? Instagram - https://instagram.com/medschoolinsiders ? Twitter - https://twitter.com/medinsiders ? Facebook - https://facebook.com/medschoolinsiders ? My Youtube Gear: https://kit.co/kevinjubbalmd/ ? Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders ?My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ LINKS FROM VIDEO: How to Stay Focused While Studying | Medical School Secrets: https://www.youtube.com/watch?v=Ev54RJdjOkU #studystrategies #productivity ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).