Mayo Clinic Minute: Practical tips for a healthier winter

Posted On: January 21, 2020

In winter, you might be tempted to hunker down and wait for it to end. But Dr. Brent Bauer says embracing winter is one of three ways you can make the season healthier and happier. If you have the right gear, head outside for a breath of fresh air. Join a gym. Or simply turn up the tunes and dance. Dr. Bauer does not recommend everyone take vitamin D. But if you\'re over 50, consider having levels checked. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

13
Jan

Teen Mental Health and Social Media: Risks and Healthy Habits

Let's conversation approximately something imperative. Numerous individuals ponder around the association between teen mental health and social media. It is a enormous theme for guardians, instructors, and youngsters themselves. This direct will investigate how social stages influence youthful minds. We will.

26
Dec

Healthy Habits for Children: Building a Strong Foundation for Life

Developing up solid, cheerful, and full of vitality doesn’t happen by mischance. It’s built day by day with basic, positive choices. This direct is here to offer assistance families find simple and agreeable ways to construct those establishments for a.

08
Dec

The Ultimate Guide to Skincare for Anti-Aging

The travel to young, brilliant skin is a common objective. As we age, our skin changes. It loses collagen, gets to be less flexible, and fine lines show up. The great news? A keen skincare for anti-aging schedule can make a.

26
Nov

A Complete Guide to Mental Health Awareness

Mental health awareness is vital as it affects how we feel, reason, and live every sole day. Mental health awareness is not something far gone or difficult; it is fair the plain truth of how one's mind is doing. When our mental health.