Mayo Clinic Minute: What is kefir?

Posted On: July 12, 2018

You might see it on the grocery shelves or have a friend who makes it at home. It looks like yogurt and contains more friendly bacteria than yogurt. But what is it? Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

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