If you eat low-carb, you probably know that there is no shortage of alternative products when it comes to our favorite treats, like ice cream. However, far from all are able to deliver a wholesome list of ingredients in a product that is blood sugar-friendly and tastes great!
I received samples of several flavors of ice cream from Mammoth Creameries at no charge. I was not additionally compensated for this review and all opinions are my own.
Who They Are
Mammoth Creameries is a family-owned, low-carb, low-sugar ice cream business based in Austin, TX. It was founded by Tim Krauss and his wife, Sue, shortly after Tim’s diagnosis with type 1 diabetes. Tim explains how the diagnosis changed the course of his and his family’s life, and how the ice cream company was born:
“I committed myself to living a more health-conscious life centered around exercise and eating well, adhering to the paleo diet before making the shift to a low-sugar, low-carb, and high-fat ketogenic diet. Sue, in her typical fashion, went above and beyond in helping guide me through this difficult life transition before eventually going ketogenic herself. She quickly became our household’s go-to keto chef, exploring recipes and dishes of all kinds. However, there was one thing she couldn’t find for our new lifestyle: ice cream.
Born in our kitchen and warmly welcomed by our innovative city, the positive reception and growth we’ve seen since starting this company has reinforced our belief that Mammoth Creameries is the gateway to a dietary independence that diabetic and ketogenic individuals are hard-pressed to find in today’s world. Together, we’re creating dessert that works for your body, not against it!”
The company is committed to using well-sourced, high-quality, real ingredients, including butter from grass-fed cows and egg yolks from cage-free chickens. All products don’t have any added sugar and are sweetened instead with xylitol, a sugar alcohol that does not impact blood glucose levels (Note: Xylitol is very toxic to dogs, so do take extra care if you have a pet!).
The Products
Currently, four flavors of the ice cream are available: Vanilla Bean, Chocolate, Lemon Buttercream, and Chocolate Peanut Butter. A 4-pack of one flavor (pint-size) or a combination 4-pack can be purchased on the company website for $55.00.
Although the ingredients list for each flavor varies slightly, the main ones for each are: cream, butter, sweetener, and egg yolks. They are all very low in carbohydrate (~1 g net per serving), and high in fat (~26 g per serving).
My Review
I have previously tried many low-carb ice creams from different companies and have often made my own, using simple ingredients, like cream, almond milk, sweetener, and vanilla extract. I have to say that out of all the commercially-available products I’ve tried, this one tasted the most like my home-made ice cream!
All the flavors tasted very rich and creamy. Not surprising, as this company uses real cream and butter, delivering a full-fat and satisfying product. The texture perfectly resembled ice cream and wasn’t crumbly, like some other ones I have tried. Caveat: let this product sit out of the freezer for about five minutes to get the perfect ice cream consistency!
Most importantly, the impact on my blood sugar (BG) levels was almost negligible, without even taking any insulin! This is truly a “keto-friendly” and “BG-friendly” ice cream that delivers on its promises and tastes like real ice cream.
As far as the flavors, I enjoyed all of them. My favorites were the classic Vanilla Bean and the subtly citrusy Lemon Buttercream. Meanwhile, my 3-year-old thoroughly enjoyed both of the chocolate flavors! That is perhaps the true test: is it kid-friendly? The answer this time is a resounding “yes!” (which is often not the case for many other low-carb products that I have put to the “toddler test”)!
Also, a little goes a long way! I don’t think I would be tempted to eat a whole pint—due to the caloric load, a ½ cup serving size really does leave you feeling satisfied.
Summary
Overall, Mammoth Creameries delivers a high-quality, blood sugar-friendly line of products that are made with simple and real ingredients. While the price point is on the higher side, if you consider that you can actually eat just one serving and feel satisfied, along with being able to eat delicious ice cream that has no impact on your blood sugar without making it yourself, it is well worth the investment!
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What’s your favorite low-carb ice cream? Have you tried this product? Please comment below – we love hearing from our readers!
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