How do you get to study when you have zero motivation to do so? It\'s a problem we\'ve all faced, myself included. Let\'s be real, watching Jocko Willink YouTube videos amps you up in the moment, but motivation doesn\'t sustain you, and soon enough, you\'re back in a rut. I get it. I\'ve been there. There have been countless times where the last thing I wanted to do was study, but I consistently managed to get myself to do it. Here\'s how: ***Support the channel and become a Patron!*** Visit https://patreon.com/medschoolinsiders -----VIDEO OUTLINE----- 01:21 Step 1 | Audit Yourself 02:25 Step 2 | Use the Power of Language 02:47 So What 03:08 And Instead of But 03:56 Step 3 | Lower the Activation Energy 04:21 Create Small Sub-Tasks 04:54 Decrease the Time Commitment 05:33 Choose Easy Tasks to Build Momentum 06:10 Lower your Expectations Hero to Zero 06:47 Step 4 | Add Some Spice 07:12 Vary the Type of Studying or Subject Matter 07:37 Incentivize Yourself with Rewards 08:01 Move ------------------------------------- Other videos to watch next: - My Vlog Channel: https://youtube.com/lifeofasurgeon - Procrastination Cure: https://youtu.be/irp5ghCVNAM - Super Human Productivity: https://youtu.be/i_UoJniwfR4 Special thanks to awesome Patrons Elana Radomyshelsky and Nicole Hessabi for their support! ==================== Connect with me! WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders ==================== Music: http://soundcloud.com/iamryanlittle Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #studytips #studyhacks #medstudent