This content originally appeared on ForGoodMeasure. Republished with permission.
Chestnut flour is a hallmark of Tuscany’s culinary heritage. The nutrient-rich chestnut wrapped in it’s spiky jacket has been a dietary staple since medieval times. Naturally sweet, the flour lends itself as an excellent base for pancakes. Called Necci in Italian, chestnut flour crepes pair excellently with sharp cheddar and toasted walnuts for a decadent, flavorful breakfast or alongside a crisp salad or bowl of soup.
Chestnut Crepes with Walnuts & Cheddar
Pair this chestnut crepe with sharp cheddar and toasted walnuts for a decadent, flavorful breakfast or serve it alongside a crisp salad or bowl of soup.
Ingredients
- 3 eggs
- 1 cup water
- ½ cup chestnut flour
- 2 tablespoons butter divided
- 1 cup cheddar cheese shredded
- 1 cup walnuts toasted*
Instructions
-
Whisk eggs, water and chestnut flour until smooth.
-
Rest for 10 minutes.
-
Heat a small non-stick skillet on medium.
-
Working in batches, melt ¼ tablespoon of butter in pan.
-
Pour ¼ cup of batter into pan, tilting to coat the bottom evenly.
-
Cook until crepe lifts easily from bottom of pan, about 2 minutes.
-
Using a spatula, flip to cook the reverse side.
-
Add 2 tablespoons of cheese & walnuts, folding the crepe in half to melt.
-
Repeat with remaining batter.
Recipe Notes
Naturally low-carb & gluten-free
* To toast walnuts, heat a non-stick skillet on medium-high. Add walnuts in a single layer. Cook for 5 minutes, stirring frequently. Remove from pan to cool.
Nutrition Facts
Chestnut Crepes with Walnuts & Cheddar
Amount Per Serving
Calories 227 Calories from Fat 153
% Daily Value*
Fat 17g26%
Cholesterol 74mg25%
Sodium 126mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
Post Views: 31
Related Post
Feb
10 Ways to Reduce Your Risk of Colorectal Cancer
Colorectal malignant growth is the subsequent driving reason for disease related passings, influencing millions around the world. As per the American Malignant growth Society, around 1 out of 20 individuals will be determined to have colorectal disease during their lifetime..
Read MoreFeb
10 Signs You May Need Mental Health Treatment
Emotional well-being is really significant for our general wellbeing and prosperity. Psychological well-being influences the manner in which we think, feel, act, and affects others in our lives also. Psychological well-being can be affected by the climate, hereditary qualities, and.
Read MoreFeb
10 Health Benefits of Eating Eggs for Breakfast
Might it be said that you are fed up with having exactly the same thing for breakfast consistently? Does your morning meal leave you feeling hungry simply a brief time frame after you eat? Then eating a couple of eggs.
Read MoreFeb
Study Reveals Extent of Undiagnosed Cancer Cases Due to COVID-19 Pandemic
North of 134,000 disease cases went undiscovered in the U.S. during the initial 10 months of the Coronavirus pandemic, as per another College of Kentucky Markey Disease Center review. The report distributed in JAMA Oncology gives the principal assessments of.
Read More