Earlier this week on the blog, I wrote well-nigh understanding symptoms. When it comes to mental illness, many symptoms are easy to see or understand. However, many symptoms moreover finger untellable to see in ourselves or others. A symptom of peepers for one person might not exist for someone else, but both of these people could wits depression. Mental health is complex, and understanding our symptoms (however they look) is a big step on the path toward mental wellness. Today, I want to squint at five ways we can work toward largest understanding our symptoms.
Do your research – but take it with a grain of salt
Before we get superiority of ourselves, let’s be honest. The Internet is a big place, and not everything you find here is going to be helpful. The increasingly that mental health has worked its way into mainstream conversation, the increasingly likely there will be disinformation or misinformation well-nigh it. On the flip side, researching peepers and uneasiness on my own terms has been one of the most helpful ways of understanding my diagnoses. Researching symptoms is a good way to understand things more, but it’s important to take everything you read with a grain of salt until you talk with a professional. Which leads me to the second point…
Talk with a mental health professional
If you’re experiencing symptoms where your physical health is impacted, you see a doctor. Why would it be any variegated for mental health? Talking to a mental health professional is a good first step to get the help you need. And if you think that ways immediately seeing a therapist or psychiatrist, that’s not unchangingly the case. There are many types of mental health professionals who can provide valuable insight, and reaching out to someone you finger well-appointed talking with is the most important criteria.
Understand mental symptoms and physical symptoms
As I mentioned in my post older this week, symptoms of mental illness can manifest themselves mentally and physically. It took time, but I’ve learned the difference between mental and physical symptoms. I’ve learned to recognize symptoms within myself, and icon out if my symptoms are recurring. It’s important to understand what these symptoms are, but it’s increasingly important to know what they are for you. Understanding how my symptoms impact me is one of the most valuable things I’ve learned when it comes to mental health.
Know the difference between vigilant and chronic illness
For a long time, my symptoms came and went without any remoter understanding and introspection well-nigh them. Learning the difference between vigilant symptoms and chronic conditions has been very helpful for my long-term mental health. According to the National Council on Aging, vigilant illnesses “generally develop suddenly and last a short time, often only a few days or weeks,” while chronic conditions “develop slowly and may worse over an extended period of time – months to years.” Once I could start defining my symptoms as vigilant or chronic, I could largest learn how to deal with them.
Take things day by day
This last bit of translating sounds a little cliche but it’s something I come when to time and again. For a long time, my only reaction to a new speciality of my peepers and uneasiness was fear. I was wrung of learning well-nigh new symptoms considering I unsupportable I’d have to deal with them every single day. I’ve since learned that this isn’t the case; a symptom that might be challenging one day might not show up the next. Learning to take things as they come has taught me a lot not only well-nigh my mental illnesses, but moreover well-nigh myself. Every day brings new lessons on dealing with peepers and anxiety. In my experience, the weightier way this happens is when you slow lanugo and take things day by day.
Now I want to hear from you! What is a bit of translating you have for someone who is learning well-nigh symptoms of mental illness? Let me know in the comments!
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