This content originally appeared here. Republished with permission.
If you’re following a keto or low-carb way of eating, you don’t have to miss out on your favorite sweet treats and desserts. And that includes whipped cream!
With a very simple swap, every generous serving of 1/4 cup of keto whipped cream has only 1 net carb! You can’t beat that. You might be wondering how to make whipped cream keto and sugar-free. It’s easy! Simply omit sugar and swap a keto-friendly sweetener.
If you don’t have an electric mixer, you can also make the recipe by hand or in a mason jar! Find out the details in the original post.
Sugar-Free Keto Whipped Cream
This recipe makes ultra creamy and fluffy whipped cream with 1 net carb per serving, great for desserts, drinks, and more!
Ingredients
- 2 cup heavy whipping cream
- 1 tsp vanilla extract
- 4 tsp monk fruit sweetener or keto-friendly sweetener of choice
- 2 tsp cocoa powder optional, for chocolate flavor
Instructions
-
Chill the cream, mixing bowl, and attachments. Simply place your glass or metal mixing bowl and whisk attachment in the refrigerator for 20-30 minutes, and keep the whipping cream in the back of the refrigerator until just before you use them.
-
Add the chilled heavy whipping cream, sweetener, and vanilla extract to your bowl. The cream will almost double in size while it’s whipped, so be sure there’s plenty of room in your mixing bowl.
-
Mix on medium speed for 5-6 minutes. Use a hand mixer or stand mixer with whisk attachment set to medium speed to whisk the cream until it almost doubles in size and has soft peaks. Be careful not to over-mix your whipped cream.
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Serve immediately or store covered in the refrigerator until you’re ready to serve.
Recipe Notes
- Keto friendly sweeteners: Use 2 teaspoons of monk fruit sweetener, Swerve sweetener, or erythritol for every cup of heavy whipping cream; Alternately, use 1/4 teaspoon stevia for every cup of heavy whipping cream.
- To store whipped cream: The best way to store homemade whipped cream is to carefully spoon the mixture into an airtight container, preserving its fluffiness. You could also skip transferring the whipped cream and cover the mixing bowl with plastic wrap. Store covered in the refrigerator 3 to 4 days, unless the best-by date on the heavy whipping cream container comes first.
Nutrition Facts
Sugar-Free Keto Whipped Cream
Amount Per Serving
Calories 103 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 11mg0%
Potassium 22mg1%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 437IU9%
Vitamin C 1mg1%
Calcium 19mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
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