If you ever look at Jocko Willink and think, Damn, Ill never be as disciplined as him, think again. Discipline and strengthening your resolve is a teachable skill. Heres how you can cultivate discipline and execute your plan, day after day, and achieve results you would have never dreamed possible. ? Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter ? Website & blog - https://medschoolinsiders.com ? Instagram - https://instagram.com/medschoolinsiders ? Twitter - https://twitter.com/medinsiders ? Facebook - https://facebook.com/medschoolinsiders ? My Youtube Gear: https://kit.co/kevinjubbalmd/ ? Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders ?My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:22 - Why is Self-Discipline Important? 01:18 - The Science of Self-Discipline 03:16 - 3 Steps to Cultivate Discipline 03:34 - Start Small 04:05 - Practice Daily 05:10 - Ramp Up 05:31 - Avoid These Mistakes 05:39 - Dont Make it Harder for Yourself 06:08 - Dont Fall for Do What You Love LINKS FROM VIDEO: Atomic Habits Book Summary: https://youtu.be/KlPmfgRJ_Y0 #medicalschool #discipline #premed ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).