This content originally appeared on ForGoodMeasure. Republished with permission.
What exactly is a latke? Deeply rooted in history, latkes first appeared in the Middle Ages made of Italian ricotta, evolved when the potato was introduced to Eastern Europe, and now we find them crafted of nearly any vegetable coupled with eggs and a binder, most often flour or breadcrumbs. They differ from fritters and croquettes, as they are not breaded & deep-fried, but dare I admit, none of this matters when it comes to their crispy, savory taste. This recipe uses parmesan to hold everything together, bright herbs for added flavor, and abundant zucchini to keep the carb-count minimal. Best served straight from the pan with a tangy side of Romesco.
Low-Carb Zucchini Latkes
This recipe uses parmesan to hold the ingredients together, bright herbs for added flavor, and abundant zucchini to keep the carb-count minimal.
Ingredients
- 4 cups zucchini grated
- 1 teaspoon salt
- 2 eggs
- 1/2 cup Parmigiano Reggiano grated
- 1/4 cup parsley chopped
- 1 tablespoon marjoram chopped
- 2 teaspoons garlic minced
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
-
Place grated zucchini in a medium bowl, toss with salt, and rest for 30 minutes.
-
Add remaining ingredients, mix well.
-
Heat olive oil in a medium skillet over medium-high heat.
-
Add ¼ cup of mixture to skillet, pressing down slightly to flatten to ½ inch.
-
Repeat with remaining mixture.
-
Fry until golden brown, about 5 minutes.
-
Flip and cook until the second side is golden, about 5 additional minutes.
-
Serve warm.
Recipe Notes
Naturally low-carb & gluten-free.
Nutrition Facts
Low-Carb Zucchini Latkes
Amount Per Serving
Calories 84 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 45mg15%
Potassium 413mg12%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
Post Views: 46
Related Post
26 Feb
Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research
In the first place, celery is brimming with supplements, like potassium, calcium, and nutrients, and is loaded with a plenty of cell reinforcements. As a matter of fact, a solitary stem of celery contains no less than 12 unique antioxidantsTrusted.
Read More
26 Feb
The Health Benefits of Deep Breathing (and 4 Easy Techniques!)
Breathing is a characteristic and compulsory activity that occurs for our bodies to take in and discharge air. An expected activity assists our bodies with working through daily existence. Breathing assists our respiratory framework with moving oxygen in and out,.
Read More
26 Feb
How a Growing Crisis of Loneliness Is Affecting Americans Health
America has another scourge. It can't be dealt with utilizing conventional treatments despite the fact that it has crippling and, surprisingly, dangerous outcomes. The issue leaking in at the sides of our networks is depression and U.S. Top health spokesperson Dr..
Read More
26 Feb
The Cost of Loneliness in Retirement
While we frequently stress over saving enough for retirement, the expense of depression is ascending as an equivalent danger to a blissful, solid retirement. Yet, there are steps you can take now to fabricate your social capital. Depression and social confinement.
Read More