Sleep Deprived and Always Tired? How to Overcome It

Posted On: March 18, 2020

Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation. Become an Insider at https://patreon.com/medschoolinsiders Other MSI Sleep Videos: https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK My whole roasted coffee beans: http://geni.us/coffeebean My hand coffee grinder: http://geni.us/coffeegrinder My thermos: http://geni.us/zojirushi My caffeine pills: http://geni.us/caffeine WEBSITE: https://medschoolinsiders.com TWITTER: https://twitter.com/MedInsiders FACEBOOK: https://www.facebook.com/medschoolinsiders INSTAGRAM: https://www.instagram.com/medschoolinsiders Study Links: Managing and mitigating fatigue in the era of changing resident duty hours https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-14-S1-S3 Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex http://www.jneurosci.org/content/37/21/5263/tab-article-info Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/ Music: http://soundcloud.com/lakeyinspired Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.

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