Intermittent Fasting - Fact or Fiction? What the Science Actually Says

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Intermittent Fasting - Fact or Fiction? What the Science Actually Says
The craze of intermittent fasting has gripped the world of fitness and nutrition but is this a temporary fad that will pass, or the paradigm shifting dietary intervention were led to believe? Lets find out. ? Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter ? Website & blog - https://medschoolinsiders.com ? Instagram - https://instagram.com/medschoolinsiders ? Twitter - https://twitter.com/medinsiders ? Facebook - https://facebook.com/medschoolinsiders ? My Youtube Gear: https://kit.co/kevinjubbalmd/ ? Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders ?My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:31 - How to Think About Nutritional Interventions 01:32 - Intermittent Fasting Definitions 02:58 - What Do We Know About Time Restricted Feeding and Intermittent Fasting? 03:07 - Weight Loss 04:10 - Metabolic Benefits 05:07 - Cognitive Benefits 05:52 - Other Effects 06:54 - Early versus Late Feeding Windows 07:28 - Should You Try Time Restricted Feeding or Intermittent Fasting? LINKS FROM VIDEO: My Experience with Intermittent Fasting: https://youtu.be/yRGtCTVnFPI Research Explained Playlist: https://www.youtube.com/playlist?list=PL2ADAFpTg5aZuS2_hpaRbSTvouWVuCR0x Peter Attia: https://peterattiamd.com/ Rynders 2019: https://www.ncbi.nlm.nih.gov/pubmed/31614992 Moro 2016: https://www.ncbi.nlm.nih.gov/pubmed/27737674 Kahleova 2014: https://www.ncbi.nlm.nih.gov/pubmed/24838678 Sutton 2018: https://www.ncbi.nlm.nih.gov/pubmed/29754952 Cho 2019: https://www.ncbi.nlm.nih.gov/pubmed/31601019 Cabo 2020: https://www.nejm.org/doi/full/10.1056/NEJMra1905136 Leclerc 2020: https://www.ncbi.nlm.nih.gov/pubmed/30968820 Jamshed 2019: https://www.mdpi.com/2072-6643/11/6/1234/htm #timerestrictedfeeding #intermittentfasting #researchexplained ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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